21 juin 2017
Regarde l'esprit
"La racine de la méditation , c'est l'esprit se regardant lui-même.
Si tu ne peux rien trouver du tout, demeure simplement au sein de l'expérience.
Si des pensées sauvages t'abordent, regarde simplement leur nature:
Si elles s'évanouissent, demeure simplement au sein de l'expérience.
Si soudain, tu ressens que la méditation a disparu, ne te demande pas où elle a pu aller, simplement regarde...
Si tu te demandes: où est-elle partie?, demeure simplement sur cette pensée".
Khenchen Tashi Özer (1836-1910)
Khenchen Tashi Özer (1836-1910)
source http://www.lotsawahouse.org/tibetan-masters/khenchen-tashi-ozer/advice-for-satsa-drupgen
The root of meditation is mind looking at itself:
If you can’t find anything at all, simply rest within the experience.
If wild thoughts accost you, simply look at their nature –
If they vanish, simply rest within the experience.
If you suddenly feel the meditation has vanished, don’t wonder where it may have gone, just look…
If you wonder, ‘where’s it gone?’ Simply rest in that thought.
If you can’t find anything at all, simply rest within the experience.
If wild thoughts accost you, simply look at their nature –
If they vanish, simply rest within the experience.
If you suddenly feel the meditation has vanished, don’t wonder where it may have gone, just look…
If you wonder, ‘where’s it gone?’ Simply rest in that thought.
merci à Patrice, vu sur Khordong
Commentaires
C
A